Tobacco and alcohol Negative Impacts Essay Example for Free

Tobacco and alcohol Negative Impacts Essay Today, controversial questions are now rising like â€Å"Are law makers being duped into thinking that legal drugs are the more dangerous, not because of their intrinsic qualities, but simply because they are more widely used?† and â€Å"Should not we be worried about what will happen when current illegal drugs are legalized and much more widely used?†   Ã‚  Ã‚  Ã‚  Ã‚   Lawmakers claim that the legal drugs, alcohol and tobacco, are more dangerous than has been acknowledged and, in fact more dangerous than the illegal drugs like heroin, marijuana, and cocaine. (Van, 1984) Ideologically speaking it is discriminatory and unfair if alcohol and tobacco are freely sold and that illegal drugs are not. Empirically, alcohol and tobacco are medically more harmful than cocaine, heroin, and other illegal drugs.   Ã‚  Ã‚  Ã‚   Around four hundred thirty thousand Americans die per year because of tobacco and more than one hundred thousand die because of alcohol. While illegal drugs only adds up to a mere three thousand five hundred a year. It is surprising that tobacco and alcohol kill hundreds and thousands of users and nonusers as well, counting victims of homicide, accidents and passive smoke.(Nadelemann, 1989). This only proves that tobacco and alcohol is almost one hundred fifty times more dangerous than illegal drugs. Criminalization makes illegal drugs harmful. (Van, 1985) Legalizing them will make them less harmful. Why? Their production and dosage will be regulated and will be standardized. These will sure have a dramatic reduction in mortality rate for illegal drugs. In terms of chronic medical effect, these drugs do not cause any medical pathology as compared with alcohol and tobacco cigarettes do. Any drugs cannot match the ravaging impact of alcohol in the liver and tobacco’s carcinogenic impact on the lungs. Reference Grinspoon, Lester, and James B. Bakalar. 1993. Marihuana: The Forbidden Medicine.   Ã‚  Ã‚  Ã‚   New Haven, Conn.: Yale University Press. Nadelmann, Ethan A. 1990. Should Some Illegal Drugs Be Legalized? Legalization Is the Answer. Issues in Science and Technology, 6 (Summer): 43-46. Van Natta, Pearl, Henry Malin, Darryl Bertolucci, and Charles Kaelber. 1984-85. The   Ã‚  Ã‚  Ã‚   Hidden Influence of Alcohol on Mortality. Alcohol Health and Research World, 9   Ã‚  Ã‚  Ã‚   (Winter): 56-59. Weaver, Mary Anne. 1995. Children of Jihad. The New Yorker, June 12, pp.40-47.

Hawthorne :: essays research papers

Breaking out of Prison   Ã‚  Ã‚  Ã‚  Ã‚  Hawthorne’s view on life is wrong. He says that in the depths of human nature there is an inner world in which every human being is alone. Hawthorne’s background and they way he lived his life gave him this dark view on life. His father and grandfather did things that he did not like and Hawthorne tried to redeem the bad things they did and when he couldn’t he went into seclusion and explored his own heart. Every person is not the same as Hawthorne; I believe that with certain people their heart could be their prison but not the average person.   Ã‚  Ã‚  Ã‚  Ã‚  People are not caged by their heart, their heart shows what kind of person they are. It is similar to Emerson’s â€Å"golden possibility,† Hawthorne did not meet his golden possibility and this is why he looks on things so darkly. He doesn’t try to look at the good things in life, he tries to see what is wrong with people and explain why. He only looked at himself though and he did not have much to be happy for and this is why he felt like he was in a prison. Most people if they look inside themselves they are happy and do not dwell on such things like Hawthorne does. A person’s cage is not their heart, their heart is something that lets them be free and go on about a normal day with a happy countenance on their face.   Ã‚  Ã‚  Ã‚  Ã‚  Your own heart could be your worst prison but every human being is not in that prison like Hawthorne was. Hawthorne is right that your heart is the worst prison a person could be in but everyone is that same situation. Hawthorne shouldn’t generalize so much, he was only looking at himself and not the world around him. He was too self-centered in his writings and quotes, he should have looked at other people and saw how they lived. Then he would see a world of bright colors and fun filled life, he could have lived life to the maximum but he chose to look at the dark side of things and keep living inside his prison instead of changing his life. Hawthorne :: essays research papers Breaking out of Prison   Ã‚  Ã‚  Ã‚  Ã‚  Hawthorne’s view on life is wrong. He says that in the depths of human nature there is an inner world in which every human being is alone. Hawthorne’s background and they way he lived his life gave him this dark view on life. His father and grandfather did things that he did not like and Hawthorne tried to redeem the bad things they did and when he couldn’t he went into seclusion and explored his own heart. Every person is not the same as Hawthorne; I believe that with certain people their heart could be their prison but not the average person.   Ã‚  Ã‚  Ã‚  Ã‚  People are not caged by their heart, their heart shows what kind of person they are. It is similar to Emerson’s â€Å"golden possibility,† Hawthorne did not meet his golden possibility and this is why he looks on things so darkly. He doesn’t try to look at the good things in life, he tries to see what is wrong with people and explain why. He only looked at himself though and he did not have much to be happy for and this is why he felt like he was in a prison. Most people if they look inside themselves they are happy and do not dwell on such things like Hawthorne does. A person’s cage is not their heart, their heart is something that lets them be free and go on about a normal day with a happy countenance on their face.   Ã‚  Ã‚  Ã‚  Ã‚  Your own heart could be your worst prison but every human being is not in that prison like Hawthorne was. Hawthorne is right that your heart is the worst prison a person could be in but everyone is that same situation. Hawthorne shouldn’t generalize so much, he was only looking at himself and not the world around him. He was too self-centered in his writings and quotes, he should have looked at other people and saw how they lived. Then he would see a world of bright colors and fun filled life, he could have lived life to the maximum but he chose to look at the dark side of things and keep living inside his prison instead of changing his life.

Combating Compassion Fatigue Essay

The nursing profession is a complex field that can challenge you mentally, physically, emotionally, and spiritually. People who go into the field of nursing have daily interacts with patients’ and families in need of medical help and guidance. Nurses face numerous challenges on a daily basis and must be able to handle not only their patients’ issues, but remain strong and healthy to avoid compassion fatigue and burnout. Compassion fatigue is defined as emotional, spiritual, and physical exhaustion resulting from â€Å"witnessing and absorbing the problems and suffering of others† (Wisniewski, 2013). Compassion fatigue can lead to burnout with one’s professional career and affect home life. Caregivers can also be affected by compassion fatigue and burnout from the roles that they play with their loved ones. It is vital to be able to identify the warning signs of compassion fatigue and burnout. This is a battle that can be â€Å"fought with a commitment to personal health and well-being† (Chapman, 2007). Health care professionals and caregivers need to be able to find a balance and maintain health in their own spiritual, physical, mental, and emotional lives to assist patient’s to optimal care. Strategies on stress management, healthy lifestyle choices, and resources available will be discussed to help prevent and manage these issues. â€Å"Nurses are the backbone of the medical system and act as the first line of patient medical care† (Chen et al., 2009). Dealing and coping with stress is vital for nurses to maintain to provide adequate care. Compassion fatigue is a feeling of hopelessness and a loss in the sense of meaning in one’s life. Symptoms can be â€Å"strong feelings of anxiety, difficulty concentrating, being jumpy or easily startled, irritability, difficulty sleeping, excessive emotional numbing, and intrusive images of another’s traumatic material† (Portnoy, 2011). These symptoms need to be recognized to receive help or they can progres s to long-term effects and  complications. There are five concepts of compassion fatigue that need to be addressed to help with prevention and burnout. The first concept is cognitive; symptoms can be apathy, disorientation, trouble concentration, and harshness. The second concept is emotional; signs can be anxiety, fear, helplessness, feelings of powerlessness, depression, having bad dreams, and shock. The third concept is behavioral which can be lack of sleep, moody, change in appetite, withdrawn, and repeatedly having bad dreams. The fourth concept is spiritual. This area can lead the individual to question their role in life and their profession, feelings of being lost, and questioning faith and personal beliefs. The last concept is somatic, meaning affecting one’s voluntary nervous system. This can cause rapid heartbeats, trouble breathing, headaches, aches and pains, trouble staying or falling asleep, and sweating (Portnoy, 2011). There are numerous factors that can lead up to and cause compassion fatigue. Triggers can be issues with management such as nursing acuity, patient to nurse ratios, overworked nurses, personal issues, lack of support from coworkers or bosses, and loss of the feeling that the nurse is making a difference. To combat these factors in nurses and other employees in health care, managers and organizations need to be aware of this dynamic issue and offer help (Portnoy, 2011). Creating an open environment along with education and training on how to deal with these complex issues is the first step to addressing compassion fatigue within the workplace. Group meetings within the workplace will offer the nurses a chance to share their thoughts and feelings, realizing that they are not alone. Building bonds with coworkers and sharing patient experiences will help to encourage positive healthy habits. Self-care is vital for nurses to maintain to keep life in balance and to adequately take proper care of our patients. Everybody has stress, learning how to deal with it is the key to happiness and a healthy well-being. Nurses are constantly educating our patient’s on lifestyle changes needed to maintain health such as a proper diet, exercise, and a strong support system. We in turn need to practice what we preach and maintain our health to be at our best to help our patients achieve their best. Burnout and compassion fatigue are sometimes talked about as one, but there are differences. Burnout is â€Å"state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress† (Preventing Burnout, n.d.). Signs of burnout can be depression or  detachment, emotions are rigid, loss of hope and motivation, and a feeling of not worthy of living. Burnout can be caused by lifestyles or work-related issues. Working in an environment that you feel like you have no control or lack of resources can lead to burnout. Self-care is needed to maintain positive outlets to express one’s stress to avoid burnout in one’s personal life. There are physical, emotional, and behavioral signs of burnout. Physical signs are feelings of being tired all the time, being sick a lot, change in sleeping habits, body aches, and frequent headaches. Emotional signs can be loss of motivation, feelings of helplessness, feelings of detachment, sense of doubt, and an increased negative outlook in life. Behavioral signs can be isolation from others, avoidance of responsibilities, drug or alcohol abuse, missing work, and anger directed at others (Preventing Burnout, n.d.). There are several ways to help prevent burnout. Learning how to manage stress and adopting a positive healthy eating, sleeping, and exercising habits are good examples to start with. It is important to know when you need help and that it is available. Burnout can lead to compassion fatigue within your professional career. Nurses who are tired, overworked, and stress out over time without help can suffer from burnout and in turn fall into compassion fatigue. Nurses need compassion to help guide patients in their medical situations, if the nurse is stressed out and needing help herself then how can she guide the patient? Burnout can be healed, addressing the issues and finding â€Å"your balance by reassessing priorities, making time for yourself, and seeking support† (Preventing Burnout, n.d.). There is a three â€Å"R† approach when dealing with burnout; recognize, reverse, and resilience. Recognition of burnout, reversal of the damage caused from stress, and building resilience to deal with the stress by taking care of one’s emotional, mental, physical, and spiritual health. Identification is one step into addressing compassion fatigue and burnout. One can recover from burnout. There are three strategies that one should remain mindful of, slow down, get support, and reevaluate your goals and priorities (Preventing Burnout, n.d.). When dealing with job burnout there are a few options that you can do to improve the circumstances. Taking time off, asking for a new assignment, speaking with management about issues, and clarifying your job duties are a few suggestions to start with. Caregiver burnout can happen to anyone at any  given time. The roles of caregivers are equally important like that of nursing. Caregivers are responsible for the direct care of a loved one and can experience compassion fatigue as well as burnout. Being involved with a loved one’s care can cause physical, mental, emotional, and spiritual distress. The health of the caregivers is important for the success of the one who is receiving the care. Promoting policies and interventions that will help the caregivers to avoid emotional exhaustion is the goal. Caregivers need to remain aware of their needs and beliefs and know when to ask for help should they need it. Education is the start to helping patients, families, and caregivers; talking about compassion fatigue and burnout allows people to see that they are not alone and that help is available. There are numerous resources available to assist those seeking help such as The Gift from Within organization that specializes in helping people deal with trauma and stress. There is also a Compassion Fatigue organization that aims at educating people on how important self-care is and how vital it is to know the signs and symptoms (Portnoy, 2011). In conclusion, compassion fatigue is the loss of self and burnout is the emotional exhaustion that one can feel. Nurses and health care professionals are at higher risks of having these issues come up; however caregivers can suffer from these issues just as easily. The goal to combating these topics is to bring awareness to them and to continue educating people on the ways to handle them. Sometimes asking for help is hard, but it is the first step in the right direction to becoming a healthy well-being who can handle stress. Seeking guidance from professionals will benefit the person in distress as well as their families. To be emotionally, physically, mentally, and spiritually sound one must take care of themselves in all aspects of life. One must have compassionate caring, empathic boundaries, self-awareness, spirituality and hope, and self-forgiveness to succeed in life (Bush, 2009). References Bush, N. (2009). Compassion fatigue: are you at risk? Oncology Nursing Forum, 36(1), 24-28. doi:10.1188/09.ONF.24-28 Chapman, E. (2007). Radical loving care: Building the healing hospital in America. Nashville, TN: Vaughn Printing Chen, C., Lin, C., Wang, S., & Hou, T. (2009). A study of job stress, stress coping strategies, and job satisfaction for nurses working in middle-level hospital operating rooms. Journal Of Nursing Research (Taiwan Nurses Association), 17(3), 199-211. doi:10.1097/JNR.0b013e3181b2557b Portnoy, D. (2011). Burnout and Compassion Fatigue Watch for the Signs. Journal of the Catholic Health Association of the United States, 47-51. Retrieved January 20, 2015, from http://www.compassionfatigue.org/pages/healthprogress.pdf Preventing Burnout. (n.d.). Retrieved January 20, 2015, from http://www.helpguide.org/articles/stress/preventing-burnout.htm Wisniewski, L. (2013, February 5). What is Nursing Stress, Burnout, or Compassion Fatigue? Retrieved January 20, 2015, from http://www.nursetogether.com/what-is-nursing-stress-burnout-or-compassion-fatigue

Music Western Civilization Essay - 1309 Words

For our class project I decided to attend a concert at Bargemusic, a floating concert hall in Brooklyn,I chose is because I thought it would be cool to be on a boat for a concert. This concert will be on Friday November 30th at 8 pm. I will focus on the two masterwork series they will be performing. The first one is Takemitsu Quatrain II, Between Tides and the second one is Messiaen Quartet for the End of Time. There will be a trio with a cello, violin, piano, and clarinet. This seems very interesting and I review photos on this venue. It has a very nice view and it looks very formal. I plan to focus on both pieces I will listen to both of them on YouTube and they are both interesting find it interesting how a piano,cello,clarinet and†¦show more content†¦The cello has a very sad feel it sounds like something I’d hear from a sad part of a movie, maybe heart break or death. The third movement is called Abyss of the birds it is a clarinet solo the piano, violin, and ce llo are not a part of this movement. The clarinet starts off with a soft note. It descends as it goes on. the tempo is extremely slow. It sounds fortissimo as it goes on. Then he descends from a higher pitch. He plays a fast melody after the pauses he makes. It goes from fast to slow to fast to slow. The fourth piece is called Interlude. The piano is not in this piece. The cello, violin, and clarinet plays the same notes. It sounds like a soft melody. Then the clarinet plays alone as the violin and cello play as a response. At one point the cello player starts plucking. The cello and violin stay on the same notes. The fifth movement is called praise to the eternity of jesus. The cello starts off with a soft feel, very slow and long notes, Followed with the piano in the back. The piano plays very pianissimo. The amplitude is very low. But the violin plays crescendo. You hear more of the depth as it plays. This gives me a romantic feel, by the way it plays. The piano increases its dep th and its amplitude. The fifth movement is called Dance of fury, for the seven trumpets. This movement sounds similar to the fouth movement. All of the instuments play at the same amplitude, notes, and tempo. Creating a soft melody. The amplitudeShow MoreRelatedThe Lost Truth : The Western Civilization2828 Words   |  12 PagesThe Lost Truth: The Western Civilization was built by the Catholic Church It is not unusual for an average American to possess a negative view on the Catholic Church. Indeed, historians find it difficult to convince most people that the Catholic Church did not give rise to the cultural and intellectual retrogression experienced during the Middle Ages. Dr. Thomas E. 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